A 60-minute online format that helps you release physical tension, become more flexible, and effectively wind down mentally. No pressure to perform, no camera needed — simply an hour that truly does you good.
✨ Who It Is Suitable For
The sessions are perfect for people who…
- …sit a lot or feel physical strain in their daily lives.
- …find it difficult to switch off or settle down in the evening.
- …are regularly tense (neck, shoulders, back).
- …are looking for an uncomplicated, regularly guided relaxation routine.
🌙 What You Can Expect
A clearly guided, relaxing hour that noticeably helps you:
- Release physical tension
- Wind down mentally
- Sleep better
- Become more flexible
We start with a brief arrival in the body, work through gentle, everyday stretches — and conclude with a Dream Journey that is loved by all participants and promotes deep relaxation and better sleep. Your camera stays off, so you can fully concentrate on your relaxation.
🧘♀️ What You Need
- Yoga or fitness mat
- Warm, comfortable clothes & thick socks 😉
- Two blankets (warmth = relaxation) and a cushion for the relaxation phase.
- Optional: A tea light for the small intention ritual.
Sessions are held via Google Meet or Microsoft Teams.
🎯 Perfect for These Target Groups:
| WHO | WHY |
| 🎧 People with high stress levels | For mental relief |
| 💼 Professionals & Team Leads | For effectively switching off after work |
| ⌨️ HR Professionals | As simple health promotion |
| 🧘♀️ Everyone who wants to noticeably unwind | For a lighter body and mind feeling |
Your Options at a Glance
1. Group Session (60 Min, online)
- Relax together – at your own pace, with the camera off.
- Prices: Upon request.
2. 1:1 Relax Coaching (60 Min)
- For your personal “problem area”: tense neck, aching back, stress in the head. Individual. Tailor-made. Effective.
- Prices: Upon request.
3. 💼 For Companies, Teams & HR
- Would you like to give your team something truly meaningful?
- The Added Value: For focus, stress reduction & better cohesion.
- Business Rates: Upon request.
Ready for a relaxed body feeling?
Then let’s start: Breathe deeply in, breathe deeply out, and send me an email now at smile[@]liebenswert.art – I look forward to hearing from you! ✨
PS: A portion of the proceeds will go to Frida, a project of my local Stadsmission hier in Västerås. Homeless women receive a safe place to sleep and a warm meal here.
