Who It Is Suitable For

The sessions are perfect for people who…

• …sit a lot or feel physical strain in their daily lives.
• …find it difficult to switch off or settle down in the evening.
• …are regularly tense (neck, shoulders, back).
• …are looking for an uncomplicated, regularly guided relaxation routine.

What You Can Expect

A clearly guided, relaxing hour that noticeably helps you:

• Release physical tension
• Wind down mentally
• Sleep better
• Become more flexible

We start with a brief arrival in the body, work through gentle, everyday stretches — and conclude with a Dream Journey that is loved by all participants and promotes deep relaxation and better sleep. Your camera stays off, so you can fully concentrate on your relaxation.

What You Need

• Yoga or fitness mat
• Warm, comfortable clothes & thick socks
• Two blankets (warmth = relaxation) and a cushion for the relaxation phase.
• Optional: A tea light for the small intention ritual.

Sessions are held via Google Meet or Microsoft Teams.

Perfect for These Target Groups:

WHO	WHY
People with high stress levels	For mental relief
Professionals & Team Leads	For effectively switching off after work
HR Professionals	As simple health promotion
Everyone who wants to noticeably unwind	For a lighter body and mind feeling

Your Options at a Glance

1. Group Session (60 Min, online)

• Relax together – at your own pace, with the camera off.
• Prices: Upon request.

2. 1:1 Relax Coaching (60 Min)

• For your personal “problem area”: tense neck, aching back, stress in the head. Individual. Tailor-made. Effective.
• Prices: Upon request.

3. For Companies, Teams & HR

• Would you like to give your team something truly meaningful?
• The Added Value: For focus, stress reduction & better cohesion.
• Business Rates: Upon request.

Ready for a relaxed body feeling?

Then let’s start: Breathe deeply in, breathe deeply out, and send me an email now at smile[@]liebenswert.art – I look forward to hearing from you!

PS: A portion of the proceeds will go to Frida, a project of my local Stadsmission hier in Västerås. Homeless women receive a safe place to sleep and a warm meal here.